Seated Poses

Virasana (Hero Pose)	Vajrasana (Thunderbolt Pose)	Dandasana (Staff Pose)

Baddha Konasana 1 (Bound Angle Pose)	Upavishtha Konasana 1 (Seated Angle Pose)	Sukhasana (Comfortabe Pose)

Siddhasana (Accomplished Pose)	Gomukhasana (Cow Face Pose)	Ardha Padmasana (Half Lotus Pose)

Padmasana (Lotus Pose)