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Core Poses

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Urdhva Prasarita Padasana (Upward Extended Feet Pose) Easy Variation
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Urdhva Prasarita Padasana (Upward Extended Feet Pose)
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Paripurna Navasana (Full Boat Pose)
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Ardha Navasana (Half Boat Pose)

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© 2006 Witold Fitz-Simon. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 2.5 License