Advanced Marichyasana/Arm Balance Practice

Rope Child's Pose
Alternate Pose: Child's Pose

Virabhadrasana 2 (Warrior Pose 2)

Utthita Parshvakonasana (Extended Side Angle Pose)

Ardha Baddha Padmottanasana (Half Bound Lotus Intense Stretch Pose)

Adho Mukha Vrkshasana (Hand Stand)

Shirshasana 1 (Head Stand 1)

Marichyasana 1 (Marichi's Pose 1)

Marichyasana 2 (Marichi's Pose 2)

Marichyasana 3 (Marichi's Pose 3)

Marichyasana 5/E (Marichi's Pose 5/E)

Marichyasana 6/E (Marichi's Pose 6/E)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Bakasana (Crow Pose)

Eka Pada Bakasana 1 (Single Leg Crow Pose 1)

Parshva Bakasana (Side Crow Pose)

Shirshasana 2 (Head Stand 2)
with transitions into:
• Bakasana (Crow Pose)
• Eka Pada Bakasana 1 (Single Leg Crow Pose 1)
• Parshva Bakasana (Side Crow Pose)

Adho Mukha Shvanasana (Downward Facing Tree Pose)

Matsyasana (Fish Pose)
• any leg variation
• over a bolster

Sarvangasana (Shoulder Stand)

Shavasana (Corpse Pose)

Tags: Advanced