art+science
Adho Mukha
Shvanasana (Downward Facing Dog Pose)
á
Head
supported on block
Salamba
Shirshasana 1 (Head Satnd 1)
Jathara
Parivartanasana (Belly Turning Pose)
á
3-5 blankets
under legs, pelvis and lower ribs
Parshva
Bharadwajasana (Side BharadwajaÕs pose)
á
Lie sideways
over bolster/blankets with legs bent
Sarvangasana over
chair (Shoulder Stand)
Supta Baddha
Konasana (Reclined Bound Angle Pose)
Supta Virasana
(Reclined Hero Pose)
á
Over bolster
Setu Bandha
(Bridge Pose)
á
Over Bolster
Viparita Karani
(Upside Down Pose)
Shavasana (Corpse
Pose)
Dharana
(Meditation)
á
Sitting
upright on padding with the back supported
á
Simple focus:
counting breaths, mantra repetition, etc.
© 2007 Witold
Fitz-Simon