art+science
Complete Rest
OR
Shavasana (Corpse Pose)
Viloma 1
(Interrupted Inhalation Ð Reclined)
á
Lying in
Shavasana with the trunk supported
Viloma 4
(Interrupted Inhalation Ð Seated)
á
Sitting
upright on padding with the back supported
Pratyahara (Sense
Withdrawal)
á
Lying in
Shavasana with a head wrap, focusing on releasing the sense organs
Dharana
(Meditation)
á
Sitting
upright on padding with the back supported
á
Simple focus:
counting breaths, mantra repetition, etc.
© 2007 Witold
Fitz-Simon